Heather is passionate about helping people find balance
between mental and physical health—because she knows true
transformation is about more than just the number on the scale.
Her own fitness journey involved years of trial and error,
restrictive dieting, and chasing quick fixes. Through that
experience, she discovered what truly works: a sustainable
approach to strength, confidence, and lasting results. Now, she
helps others skip the frustration and build a body and mindset
they love.
As a NASM Certified Personal Trainer
with CPR/AED certification, Heather
brings both expertise and passion to her
coaching. Her approach focuses on
education, empowerment, and creating
habits that support long-term success.
Visit embodihealthandfitness.com to
schedule your a session with Heather!
Personal Training
Home | Contact Us | Equipment | How To Join | Location | Policies | Personal Training | Key Card
2025 © 4 Ever Fitness. All rights reserved.
Website by North Country Website Design.
How to Join
1. Check out our Membership Rates. 2. Fill out the Membership Agreement Form and enter your payment information (credit cards can only be used for paid in full option). NOTE: Members are responsible for their expiration date and must make payment on time to keep membership current. If you don’t want to fill out electronically, print it and bring during staffed hours (call first). 3. Fill out and sign the online Waiver Form, or print it and bring during staffed hours. 4. Fill out and sign the online Rules and Regulations page, or print it and bring during staffed hours. 5. You will be charged $5 for your new key card. Pay for your key card by clicking here. A key will be mailed to you (by priority mail) within 24 hours of waiver receipt. You will likely receive your key within 48 hours of emailing waiver. If you do not receive it within 3 business days, please call.You must complete all 5 steps or you will not receive a key card to
enter the gym!
Heather is passionate about
helping people find balance
between mental and physical
health—because she knows true
transformation is about more than
just the number on the scale.
Her own fitness journey involved
years of trial and error, restrictive
dieting, and chasing quick fixes.
Through that experience, she
discovered what truly works: a
sustainable approach to strength,
confidence, and lasting results.
Now, she helps others skip the
frustration and build a body
and mindset they love.
As a NASM Certified Personal
Trainer with CPR/AED
certification, Heather brings
both expertise and passion to
her coaching. Her approach
focuses on education,
empowerment, and creating
habits that support long-term
success.
Visit embodihealthandfitness.com
to schedule your a session with
Heather!
Personal
Training
Home | Contact Us | FAQs | Equipment | Key Card
How To Join | Location | Policies | Personal Training
2025 © 4 Ever Fitness. All rights reserved.
Website by North Country Website Design.
How to
Join
1. Check out our Membership Rates. 2. Fill out the Membership Agreement Form and enter your payment information (credit cards can only be used for paid in full option). NOTE: Members are responsible for their expiration date and must make payment on time to keep membership current. If you don’t want to fill out electronically, print it and bring during staffed hours (call first). 3. Fill out and sign the online Waiver Form, or print it and bring during staffed hours. 4. Fill out and sign the online Rules and Regulations page, or print it and bring during staffed hours. 5. You will be charged $5 for your new key card. Pay for your key card by clicking here. A key will be mailed to you (by priority mail) within 24 hours of waiver receipt. You will likely receive your key within 48 hours of emailing waiver. If you do not receive it within 3 business days, please call.You must complete all 5 steps or you will
not receive a key card to enter the gym!
